Quote of the Day: Sometimes just being there, sitting in the dark with them as they try to navigate the worst moments of their life, is all they really need from us. -David Markham view image
Workout for the weekend.
Photo of the day:
What is the best post-workout drink?
Recent studies have shown that drinking chocolate milk after exercising is advantageous because of its protein content. Every cup of chocolate milk contains between eight and 11 grams of protein. That's right;Chocolate milk is one of the best!
Class of the week:
BODY FIT with Bonnie
Wednesday- 7:45-8:25 am
A full-body workout designed to help you lose weight, build muscle, increase your endurance, and avoid plateaus. Every class is a whole different workout, so you never know what to expect.
Nicki's Tuesday morning ( 5:30 am ) Spin class has been cancelled.
Fitness Tip of the Day:
Change your fitness routine every 4-6 weeks to prevent a workout plateau. Add something new to your workout so you don't get bored.
Aiden Adams played in the Legacy Football Game on Sunday and scored a TOUCHDOWN.
TD pass to @aidenadams21 from @psmith523 put #TeamXenith on scoreboard for first time of day.
Great Job, we are proud of you!!!
Today is National day of Giving:
HOW TO OBSERVE #GivingTuesday
After we’ve spent the weekend shopping and looking for the best deals possible, this day reminds us to give to those less fortunate.
You can donate non-perishable goods or toys for Mott's here at the Fitness Center.
NANCY HARRIS
Nancy teaches Tone & Stretch ,Circuit, Spin, Stretch with Strength, Butt & Guts and Stretch Yoga.
When she isn't teaching she loves to cook,play on the water and participate in winter sports such as downhill skiing and snowmobiling.
Come in and meet the wonderful Nancy.
Quote of the week:
Your only ONE workout away from a good MOOD.
Here is a workout for the weekend.
Christi’s Friday morning spin class (5:30 am ) has been cancelled this Friday only.
Nicki Kennedy’s Tuesday morning spin class ( 5:30 am) has been cancelled until further notice.
Thank you!!
Today is National Cake Day!!!
HOW TO OBSERVE:
Grab the flour and cake pans. Get dusted up and warm the house with love. Decorate and frost them. And then, deliver it to a family for Thanksgiving! You can't go wrong : )
Workout of the day:
Fitness Tip of the day:"It really is that simple! The more you move the more muscle fibers you will recruit - this in turn will burn more calories. . For instance if you are doing a simple lunge, add a bicep curl."
John Williams, David Lloyd
Motivational Monday
Meet the Staff Monday.
BONNIE KENNEDY
Bonnie teaches Spin and Body Fit here at the Fitness Center. When she isn't teaching she is Golfing, Snow Skiing, Gardening or with her Grand-kids. Her Fitness motto is "Always make Fitness Fun!! Always be encouraging and supportive!!".
Fitness Friday.
Here is a workout for your wonderful weekend!
Write a review on our Facebook page for a chance to win a FREE week in the weight room only. Drawing will be held on November 29th, 2019. Thank you
Link to our facebook page: https://www.facebook.com/Columbia-Community-Fitness-Center-185293201542594/