Saturday, December 28
Columbia Community Fitness Center Open House
10am-Noon @ Columbia Central High School
Join us live at Columbia Community Fitness Center’s Open House at 11775 Hewitt Rd. in Brooklyn! There will be free t-shirts to the first 50 people, plus 15-minute introductory classes to some of the classes they offer, drawings for prizes every 15 minutes, healthy snacks and tables full of different items you can purchase. Come and enjoy this family fun event with K-105.3!
National day today:
Merry Christmas Eve Day and Egg Nog day. While gathering with friends and family on this Christmas eve why not enjoy a nice glass of Egg Nog. You can even place it in your coffee, bake goods or Tea. ENJOY!!!!
Motivational Monday
Meet the Staff :
JESSICA ROTH
Jessica is a sub for Spin, Body Fit and the Strength Training classes. She has been an
instructor for 2 years. Her hobbies include helping with the Athletic Boosters, Youth Wrestling
Club and running the Napoleon school store.
Her Fitness Motto is " You're only as old as you feel, Keep moving!!"
She wants members to know that she has a 18 year old daughter, Chloe and a 14 year old son,
Mason. She also is an x-ray tech at the University of Michigan.
Jessica is a very up lifting, motivating instructor. If you see her say ' Hi" and thank her for
being an instructor here at C.C.F.C.
Workout for the weekend.
Class of the week: Friday morning 7:45- 8:45 am Fit Spin with Bonnie/Andrea. Fit Spin is an effective workout it allows you to train in the off-season, it has Varied routines keeping things fresh and it's great for all ability levels.
Fitness picture of the day.
Today is National Maple Syrup day. Maple Syrup is a better additive than sugar in most recipes. If you don't want to do that, just pour some on your pancakes, biscuits or crepes and enjoy!!!
Fitness Tip of the day:
If you are a long distance runner, protect your hips with Pilates or yoga!
Increase your flexibility and strengthen your core, glutes, hips, and thigh muscles to help improve or even eliminate hip pain.
Motivational Monday:
“Life offers you so many doors, it is up to you which to open and which one to close.” – Unknown
Instructor:JEFF BEAGLE
Jeff has been an instructor for over 20 years.He teaches Silver Sneakers on Fridays from 10-10:45 am His hobbies include anything active, Triathlons and planning the YMCA Turkey trot.His motto is "SWEET!".
Jeff cares a lot about the community and fitness!!
A workout you can do without fitness equipment.
Fitness Picture of the day!!
District Quote of the Day.
Class of the week:
Thursday 8:30-9:30 am Strength Training with Andrea.
If you want a high energy class that really works your whole body, try out Andrea's Strength Training class. She really has great music that makes the time fly by and leaves you feeling stronger.
TONIGHT ONLY our Stretch Yoga class will begin at 4 pm.
Tip of the day:
Drink water
Most adults need about two quarts of fluid per day to replace normal water loss, or approximately eight 8-ounce glasses of water per day.
Animal Awareness Day: Aims to remember the animal victims of human tyranny. The goal of this historic campaign is to build on the recognition of human rights,and persuade humanity that kindness and respect is due to all sentient creatures.Go home and love on your animals.
Meet the Staff :
KATHY BALDWIN
Kathy teaches S.S Classic,Yoga, S.S Yoga, Cardio/Strength, and S.S Circuit.
Kathy has been an instructor for 7 years. She enjoys spending time with her husband, Jerry, teaching Ballroom dancing, gardening, sewing and decorating.Her classes are well liked by many.