Come out of the rain and join us for our 4:30 pm Spin and Core class with Krista.
CLASS OF THE WEEK:
Our Tuesday morning (5:30-6:15 am) Spin class with Nicki. The best time to work out is in the morning because the studies show it is linked to greater productivity,lower blood pressure and better sleep. Come and test out the studies and see if it works for you.
Thanksgiving hours:
November 27th: Closing at 12 pm
November 28th: CLOSED.
November 29th: Back to normal hours
We hope you have a great Thanksgiving with friends and family.
5 tips for a healthy Thanksgiving!
1 — Eat sitting up straight, and not standing up.
2 — At least one third of your plate should consist of vegetables and fruits.
3 — Use a small plate! ...
4 — Save your calories for your main Thanksgiving meal.
5 — Don't punish yourself.
Today is International Men’s Day observed on November 19 focuses on men’s health,highlighting male role models, and promoting positive relationships. Thank a positive man in your life !!!
Motivational Monday:
Mondays can either be the start to a struggle week or a fresh reminder that this week, you will be strong.
We are collecting non-perishable foods for the Food pantry. We have a table in the Fitness Center hallway where you can drop these items off. Thank you!!!
Meet the Staff Monday:LEIGH
Leigh teaches Yoga and Fit Fusion here at the Fitness Center.
She has been an instructor for 35 years.
Outside of the Fitness center she loves to play Golf and Tennis.
Her Fitness motto is "you can't turn the clock back, but you can start it up again".
Congratulations to one of our very own CC Football athletes, AIDEN ADAMS on being selected to play in the Legacy Football game, that will air on FOX SPORTS DETROIT ON DEC. 1st.
He was selected as one of the 1st sets of Wide Receivers to play.
GREAT JOB, AIDEN!!!! Go Get them!!
CLASS OF THE WEEK:
Monday morning ( 8:30-9:30 am ) Circuit with Nancy. If you enjoy changing your routine up but yet still achieving an all body workout, this is the class for you.
More events:
November 22rd Jackson Christmas parade starts at 6 pm
November 29th Brooklyn parade and activities go from 4-8pm with the parade starting at 7 pm
The following are Community events that are taking place in and around Brooklyn. Book fair is going on until November 15th, at CES November 22 rd-24th- Emma the musical 7 pm on 22 rd, 7 pm on the 23rd and 2 pm on the 24th at CCHS.
Check out our new website by clicking the link below: https://www.myeagles.org/o/fitness-center/page/home--88
Add us on Twitter: @FitnessColumbia
During Thanksgiving week we will be open every day but Thanksgiving Day. We will be running a special on Black Friday (one day only), $55.00 for a standard punch card and $48.00 for a priority punch card.
Tomorrow is Election Day in the Fitness Center gym.The following classes/events will be cancelled for tomorrow only:
8:30-9:30 am Strength Training
10:40-11:25 am Silver Sneakers Circuit
Pickleball
The Tuesday 9:45-10:30 am Basic Cycling and Stretch class has transitioned into Gentle Yoga with Susan. Same time and same day.This is a 4 week trial as well.
Our Tuesday 8:45-9:25 am Spinning class with Nicki has been changed to 5:30-6:15 am on Tuesday. This class is a 4 week trial.
All classes will be cancelled on November 5th for the elections.
The Tuesday Spin and Stretch with Nancy class will be at 5:30 pm from now on.