National Hot Pastrami Day. If you have never tried a Pastrami sandwich today is your day. Try it with coleslaw or sauerkraut, you won't be disappointed. #HotPastramiSandwichDay
Motivation Monday:
“Either you run the day or the day runs you.”
– Jim Rohn
IRIS KLOTZ
Iris has been Volunteering here since June of 2016. She came on board and started working the Front Desk this past October. Her hobbies include taking her Dog on walks, she enjoys arts and crafts and she loves attending the concerts at the Potter Center. Her husband and her also sponsor a child from a different country and she enjoys writing the little girl. Her motto in life, " Be happy, be the best you can and help people whenever you can." She wants the members to know that once you start coming on a daily basis and you get into a groove it gets easier and you start seeing results and feeling better about yourself. So don't give up!!!
Iris has been a great addition to the Fitness Center and we love having her smiling face right when you walk in. Welcome, IRIS!!!
Workout for the weekend!!
Registration is now open for Baseball and Softball. https://forms.gle/HEZrJJ7m5a7fWx4p8
Featured Class of the week: Boot Camp class with Nicki on Tuesdays 7:45 am - 8:15 am.
This class is a military-style program with exercises like push-ups, squats, sprints, and sit-ups. It is a full-body workout with a new combination in every class, so you will never get bored.
Fitness picture of the day.
Today is National Tempura day.Tempura is a batter that can used with vegetables or seafood.It originated in Portuguese and then the missionaries introduced it to Japan in the early sixteenth century.
If you have never tried why not try it today.I mean it is National Tempura day.
Workout of the week.
“I know it's Monday, but it's also a new day, a new week, and in that lies a new opportunity for something special to happen.” – Michael Ely
Nicki will be teaching a Boot Camp class on Tuesdays from 7:45-8:15 am.Nicki has been an instructor for almost 9 years. When she isn't teaching class she enjoys running, shopping, going up north to her cottage, playing with her 5 grandchildren and taking a boot camp class in Manchester.Her Fitness motto is ," You're here and we're moving!"Something else she wants the members to know is that she has been a realtor for 31 years in the Brooklyn area.
The new January Fitness Schedule is under the documents section. Enjoy!!
Mark your Calendars!!!
Class of the week:
Silver Sneakers with Kathy- This class is for older individuals who would like to take a fitness class but aren't sure if it's too hard or aren't familiar with classes. This class incorporates small weights, a chair and bands. Great music, great company and a even better instructor. Come in and try it for yourself.
Side note: If you have Silver Sneakers through your insurance this class is free to you. Call your insurance company to see if Silver sneakers is included with your policy.
: )
Here are the Top 10 most common New Year's resolutions:
1.Exercise more
2.Lose weight
3.Get organized
4.Learn a new skill or hobby
5.Live life to the fullest
6.Save more money / spend less money
7.Quit smoking
8.Spend more time with family and friends
9.Travel more
10.Read more
Today is National No Interruptions day. This is a day to organize, refresh, de-clutter or just relax without any interruptions. Sounds easy enough. #NoInterruptionsDay
"Don't make resolutions without a action plan. The secret to success is right in your hands."
Meet the Staff :
MARY KENNEDY
She teaches Fit Spin on Mondays from 8:00- 8:50 am. She has been an instructor for 15 years. Her Fitness Motto is, " Quality is always top priority over quantity, proper form is a must and listening to your body".
What she wants others to know is that she started teaching body pump/strength training 15 years ago and she also subs for step and fit fusion.
Come in and join Mary's Monday morning Fit Spin class. You will leave feeling energized and ready for the day.
Columbia Community Fitness Center Open House and Health Fair is coming up on December 28th, 10 am to noon. Receive a free two–week pass, and while supplies last, a CCFC t-shirt. Win prizes! Join the fun, bring your family, and join the intro classes. More info at myeagles.org
