Just a reminder! Evals are this weekend
Baseball- Saturday February 29th at CCHS Gym
9-1030am 14U
1030-12pm 12U
12-130pm 10U
Softball- Sunday March 1st at CUES Gym
1-230pm 10U
230-4pm 12U
TEE-BALL and 8U do not have evaluations.
The Columbia Community Fitness Center "Run in Remembrance" Kids 1 mile run and 5K run/walk registration is OPEN. Click on the link to register: https://forms.gle/bjmAUydrQWXvac986
Class of the Week:
Gentle Yoga- ( Tuesdays 9:45-10:30am )
This class is great if you want to slow it down and really stretch. You gentle flow from move to move with soft and rejuvenating music. A great class if you have had a stressful day or need to just breath and relax.
Happy Nutella Day! If you like Hazelnut and Chocolate why not mix up your basic peanut butter and jelly sandwich and add Nutella instead. You can even substitute Nutella in your bread recipes, cookies and drinks. #NutellaDay
Meet the Staff:COURTNEY TOTEFF
Courtney has been the Fitness Director here at the Center for a little over a year. She has also been a NETA Personal Trainer for over 11 years.
Her hobbies include enjoying time with her two little ones, Coaching, Family, doing DIY projects, Running, Basketball, Kayaking, Hunting and Fishing.
Her Motto is," Never take life too serious, live your life with Love, Laughter and Faith."
She thoroughly enjoys working here at the Fitness Center and her kids and her have loved gaining so many great relationships with the wonderful staff and members.
February 22: Save the Date!! More than $17,000 was raised last year for senior scholarships and mini grants for classrooms and programs at Columbia! Get your ticket for the Cash Bash from the Fitness Center or the Administration office.
Weekend workout.
Rosa Creech:
Rosa has been teaching Zumba and STRONG for 4 years. Her hobbies include spending time with her 3 teenagers, biking, running and traveling. Her Fitness motto is, " No matter where you are at in your fitness journey, keep it up! Find what makes you happy and do it."
She enjoys bringing fun yet challenging classes to her class participants. She wants everyone to feel welcome when taking her class. She is driven by the energy of her students and enjoys seeing everyone achieve their own goals.
If you want a fun class that gets your heart and rhythm going, come and enjoy one of her classes. Mondays at 5:30-6:30- Zumba and Wednesdays 5:30-6:30 STRONG.
Motivational Monday.
Class of the week: SILVER SNEAKERS with JEFF.
This class is geared towards muscle strength, balance, and range of motion. You use a chair for balance, resistant bands, light weights and a small ball.It is a great class for older individuals who want a class that is geared towards what they need. Fridays 10-10:45 am.
Fitness Picture of the day!!!
The GEBSC Flyer for registration is located under the documents folder.
Join in the family fun! Zumba Glow Fundraiser January 24, 6 to 8 pm for the Golden Eagles Girls Basketball program. Enjoy high energy instructors and great music! Support the program through the 50/50 raffle. Admission $10. Columbia Community Fitness Center 11775 Hewitt Rd.
National Granola bar day-Try some granola with various dried fruits, nuts, cheerios or coconut just to add some natural sugar. Granola bars are packed with energy and their convenience is undeniable. #NationalGranolaBarDay
Andrea Ellison-She teaches Spin,Strength Training and FitSpin. She has been an instructor for over 15 years. Andrea enjoys family time,lake days, bike rides and working out.Her Fitness Motto is, "Every morning you have a new opportunity to become a happier version of yourself."
Class of the week is the Saturday morning ( 8-8:45 am ) Spin class with Andrea/Susan. The time is perfect because you can get your workout in and enjoy the rest of your Saturday. Start your weekend off right and join in.
Fitness Picture of the day.
National Hot Pastrami Day. If you have never tried a Pastrami sandwich today is your day. Try it with coleslaw or sauerkraut, you won't be disappointed. #HotPastramiSandwichDay
Motivation Monday:
“Either you run the day or the day runs you.”
– Jim Rohn
IRIS KLOTZ
Iris has been Volunteering here since June of 2016. She came on board and started working the Front Desk this past October. Her hobbies include taking her Dog on walks, she enjoys arts and crafts and she loves attending the concerts at the Potter Center. Her husband and her also sponsor a child from a different country and she enjoys writing the little girl. Her motto in life, " Be happy, be the best you can and help people whenever you can." She wants the members to know that once you start coming on a daily basis and you get into a groove it gets easier and you start seeing results and feeling better about yourself. So don't give up!!!
Iris has been a great addition to the Fitness Center and we love having her smiling face right when you walk in. Welcome, IRIS!!!