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DID YOU KNOW?
At Columbia Community Fitness Center we offer a large variety of exercise classes
that are available for the community.
Class
Schedule
2008
Exercise Classes
(updated 11/10/08) |
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CC Fitness Center is offering a
new class!!! |
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Begin to
Move
“A class designed for real people”
Every Monday @ 4:00pm
Are you new to fitness, small, big, young, old,
stiff, have arthritis, injury rehab, cardiac rehab, etc,
this class is for EVERYBODY who wants to “Begin to
MOVE”!
Learn more. |
Information on Classes
Classes are priced separately from the Fitness Room.
Discounts are available if participants are members at the Fitness Room.
A community committee has helped to set the class costs. This was
determined by comparing similar fitness programs.
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CHILDCARE
HOURS
(rev. October 2008) |
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Tuesday,
Wednesday & Thursday |
8:00 am -
10:00 am |
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"Evening Daycare by Appointment"
Cost for
childcare is $2 per child for 1½ hours.
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DESCRIPTION OF CLASSES |
| Class Type |
Description |
Level |
| Spinning |
Done with a
fixed gear indoor bike, this class gets you “out on the open
road” without having to leave the comforts of our spinning
room. Come ride to some thumping music, and crank-up the
calorie burning!!! |
B I A |
| Max 90 |
Bob Powell is
back! He is one of the best Spinning instructors around! Bob
will be instructing a 90-minute adventure that features 60
minutes of Spinning and 30 minutes of stretching and
abdominal work. Get ready for a fantastic all around fun
workout! All levels are invited to attend! |
B I A |
| Strong
Body |
Have you ever
thought lifting free-weights to music would be fun? This
class will lean you out and make you stronger than you’ve
ever been. No need to be intimidated. This class is for
everyone!!! Especially men. |
B I A |
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Yoga/Pilates |
Ohmmm, Ohmmm,
are you relaxed yet? This is a great combination of the two
practices of Yoga and Pilates. De-stress at the same time
you are getting a great workout! |
B I A |
| Kickboxing |
Feel the need
to punch or kick or hit? As adults it is allowed in this
class, and you won’t be sent to “time-out”! Come try an
intense cardio workout that hits every part of your body. |
I A |
| Zumba |
Can you say
swing those body parts? Come try one of the newest aerobic
crazes that has been around forever. Latin dance in a class
format. Fun, Fun, Fun!!! |
B I A |
| Circuit |
Combine both
cardio and strength and you have our Circuit class. Always a
sure fire workout for the whole body. |
B I A |
| Step
Aerobics |
Up and Down
has never been this fun!!! This session is a great cardio
workout and is a fun and always challenging class. |
B I A |
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B= Beginner I=
Intermediate A= Advanced |
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